The flax plant's seeds are the source of this flaxseed oil. Potential health advantages of using flaxseed oil include reduced risk of osteoporosis, osteoporosis prevention, prostate difficulties, inflammation, and cancer. From cooking to skin care, this oil that promotes health has a wide range of applications. Your daily requirements can be met and even exceeded with just one spoonful of this oil. The delicate omega-3 molecule structure is preserved by the natural process used to extract this oil from the seeds.